I can control:
I made a list of what I can control and invite you to make a list of what you can control at this time; and start letting things go.
And as we go through this together, I wanted to give you my virtual care package.
1.Have a dance party with your family, friends, relatives, grand-children and your beautiful self. Here is a uplifting Spotify playlist.
2. Host an evening cocktail party with friends or family. Use Skype, Facetime, or zoom. Grab a glass of wine, or margarita.
3. Reflect and get introspective on how this has changed you or your family, how you can grow from this situation, and focus on the positives.
4. Take up that project you have always wanted to do.
5. Start or continue meditation, start an exercise program, and make sure you take mental breaks throughout the day.
CHOOSE TO BE HAPPY.